'Vacation Guilt' is Out.
Here's how to actually tune out work and enjoy your PTO.
What Is “Vacation Guilt”?
Many professionals feel anxious or guilty when disconnecting from work during vacations. A 2024 survey found that nearly 50% feel guilt during time off, and 63% struggle to avoid checking work messages.
Why Do We Feel Guilty?
Vacation guilt often stems from:
Job insecurity (fear of being replaced)
Workplace culture that discourages rest
Concern over burdening coworkers
It reflects deeper beliefs about productivity and self-worth.
Strategies to Let Go of the Guilt:
Tips by therapist Dennis Dearie:
Reassess Your Values
Reflect on why rest matters to you and how it supports your well-being.
Plan & Delegate Before You Go
Organize tasks, assign coverage, and notify your team in advance.
Support Colleagues During Their Time Off
Encouraging others’ breaks helps create a guilt-free team culture.
Practice “Micro-Unplugging”
Take small breaks (a few hours, a day) to get comfortable being disconnected over time.
Conclusion:
Feeling guilty for taking time off is common — but it can be overcome through mindful planning, mutual support, and gradual unplugging. Rest is not a luxury; it's a necessity for your health, clarity, and performance.
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'Vacation guilt' is out. Here's how to actually tune out work and enjoy your PTO.
Source: Yahoo.com
*The above is for informational purposes only. It is not intended to be financial, legal, or tax advice. Consult the appropriate professionals for advice regarding your individual needs.
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